OnFitness® Magazine is packed full of articles on fitness and health for men & women who are passionate about health and fitness. We address cutting-edge topics and trends important to today's fitness lifestyle. This fitness magazine is an invaluable resource to thousands of personal trainers, health club members, fitness studios, and individuals who desire to be fit & healthy. OnFitness® is a reader supported publication.
The core muscles, when developed, boost balance, power, strength and even affect agility. >>>
WHY AREN'T YOU JUMP ROPING?
Perfect Cardiovascular training and a great calorie/ fat burner to boot!
Take a Jump Rope and while standing straight with both feet together, jump as fast as you can...>>>
MEDITATION FOR FOCUS
The long-term mental benefits of meditation have been well-documented. Anyone who has spent time in the simple practice of meditation has experienced the calming effect it has on the thinking process. Quietly sitting and breathing, allowing the babble of thoughts to pass by, is one of the oldest practices in the world...>>>
Eating nutritiously plays a major role in supporting good health and fitness...>>>
CAN WALNUTS PREVENT ALZHEIMER'S?
This may one day be possible, says a study appearing in the Journal of Alzheimer's Disease. When mice were fed walnuts, there was great improvement in learning, memory and motor development, says Abha Chauhan's report...>>>
COFFEE FOR ASTHMA RELIEF
Researchers found that a small cup of coffee may improve breathing for up to two hours and may improve airway function for up to four hours in asthmatic patients... >>>
TRY A SEASONAL SPORT
Sports are good ways to shake up the usual exercise routine and stay active so you don’t lose endurance or interest. Learning to cross-country ski or hike a winter trail on snow shoes is not difficult and these are great conditioning exercises...>>>
OnFitness® Magazine is about fitness and achievement, both physically & mentally. Regular topics include articles on fitness, smart training, clean nutrition, organic diet, nutrition and lifestyle, muscle science, personal training, weight training, outdoor sports, yoga, Pilates, meditation, sports psychology, east-west medicine; THE BEST health and fitness advice from fitness experts with a personal training emphasis.