OnFitness® Magazine is produced for men and women who are passionate about health and fitness. We address cutting edge topics and trends important to today's fitness lifestyle. This fitness magazine is an invaluable resource to thousands of personal trainers, health club members, fitness studios, and individuals who desire to be fit and healthy.
OnFitness® Magazine is about fitness and achievement, both physically and mentally. Regular topics include smart training, fitness, clean nutrition, organic diet, nutrition and lifestyle, personal training, weight training, aerobics, outdoor sports, yoga, Pilates, tai chi, meditation, sports psychology, east-west medicine, health, beauty and advice from fitness experts with a personal training emphasis. Click image to view this issue.
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Traditionally we think about type II muscle fibers (or fast twitch fibers) as those of sprinters, elite athletes or young people. However, it is important to understand the physiology of fast twitch fibers (FT fibers), and furthermore their critical roles in muscle mass, metabolism, body composition and functionality for all individuals, regardless of athletic prowess or age.
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Excerpt from OnFitness® January/ February issue
FOOD TRICKS
By Terrance Black
WHY 99 PERCENT OF INGREDIENTS CAN BE WITHHELD FROM LABELS, AND IT’S LEGAL!
Would it disturb you not to know what’s in your food? How about if some of the ingredients were potentially harmful? You may think you’re fully enlightened by the labeling laws and the more extensively expanded requirements on labeling that have come out in recent years. However, there are currently loopholes in the Food and Drug Administration’s handling of labels that allow companies to avoid specifically listing what’s in food.
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Oxygen is the ultimate fuel for exercise. Being faster, going longer and getting leaner all depend on how well your body takes in and uses oxygen. It’s easy to take a simplistic view of oxygen and only consider the heart and lungs as the chief players.
But the real magic and power of oxygen ultimately resides at the cell. Understanding how this works is key for athletes, personal trainers and fitness enthusiasts.
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