OnFitness® January/ February 2012 issue.

Happy 2012 to all OnFitness friends and readers let us hope it is a great year for all! The January/ February issue is packed full of fitness and health advice and training tips from top fitness experts. We hope this year sees you achieving your fitness goals and we hope to assist you on the road to accomplishing them.

Foods that heal: 6 smart eating strategies to get healthy, lean and fit, by leading nutritional experts.

Weights & measures: Performance stretching; overcoming fitness barriers; how to turn on the fat-burning faucet full blast; the hazard of a round back; the uselessness of isolation routines for fat loss; proper parallel bar dip technique; simple ways to sneak more fruits and vegetables into your diet; stop obsessing about heart rate; why you should ditch the diet drinks; the solution to an exercise rut; inner calve training; plus calorie-smashing routines, nutrition tips and the latest developments in medical science.

Clean nutrition: Vascular disease prevention, inside and out; protein for heart health; why the hype over antioxidants? 10 rules for mindful eating; how fitness affects the immune system; complete prostate health primer; delicious and healthful salad recipes; the “natural fruit” scam; raw milk danger; plus surprising food reviews.

Smart training: The better human body — kick butt with these proven workouts: ground based training; oddball lifting routines for gaining mass; lady killer exercises that will nail fat to the ground; the front loading approach for muscle growth; unusual compound exercises; the value of strongman training and overspeed training.

Trainers forum: Super interval training programs using a treadmill: Change body composition, tone, sculpt, torch fat and gain energy with these 10 sizzling treadmill workouts.

Frank Zane: 3-time Mr. Olympia, on why more is never better when it comes to training, and how to avoid the training mistakes of greed and gluttony.

Seeking knowledge: Build muscle, burn fat: Learn the research-proven secret to building mass and burning fat that few people know — it works even if you’ve struggled for years to build muscle and lose fat; 5 principles to muscle hypertrophy that no gym bag should be without.

Muscle science: 7 mighty tools of fat loss for fat crushing results: cardio circuit training for big fat loss; blast metabolism; the magic of HIIT; keeping the body challenged; science behind the metabolic afterburn; mastering your belly for shrinking fat and gaining definition; know the different fats in foods.

Subscribe to OnFitness today!

Can’t find the January/ February issue on your local newsstand? Purchase a copy here!