Are your abs ―en Fuego? The term en Fuego is translated as ―on fire. Or instead of being on fire, is your waist cold – and fat? Perhaps it is just a bit bigger than you want? You have a lot of company. The percentage of obese and overweight people continues to rise. Even popular entertainers such as Brittany Spears and Jessica Simpson have struggled with their weight. And amazingly enough, bodybuilders are not exempt from the fat onslaught. That‘s right – bodybuilders often struggle with their waist more than any other area of the body. Why? Waist training isn‘t as fun or exciting as other types of training. Waist training often gets the leftovers in a training routine, relegated to the margins. But without consistent attention, the waist inexorably becomes bigger. Worse, failure to tightly control the waist has a negative impact on the rest of the body.

Most people and many bodybuilders do carry more around their middle than what they should. Perhaps the growing obesity in society is masking the overweight issue among bodybuilders. However, just because everyone is doing it is no excuse to maintain this negative condition. One fitness and nutrition expert pointed out that anyone who is carrying more than 10 percent body fat shouldn‘t call himself a bodybuilder. Yet most bodybuilders carry at least 10 percent or more during most of the year. This is true across the board – competitive bodybuilders carry more fat during the off-season, and non-competitive bodybuilders, who make up the vast majority of bodybuilders, rarely get into a trim state. And that‘s really unfortunate because the body doesn‘t reach its peak appearance unless it has a minimal amount of fat. That minimal amount is far below 10 percent.

How about your waist? What condition is it in – right now? Do you currently have less than 10 percent body fat? If you are not pushing toward a contest, the odds are high that you have more – perhaps much more – than 10 percent body fat. Imagine how sharp your physique will look when you drop a few percentage points of body fat. Isn‘t it time to change?

This is an excerpt from the book Abs En Feugo by Dwayne Hines, to purchase a copy of the E-BOOK today click the following link!

Abs En Feugo

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