Do you believe that you should take it easy, as you get older?

This is the polar opposite of what your body needs.  The mistake that most people make is that they tend to look forward to retirement when they can “slow down.” 

And the truth is that many people start this slowing down process well before they hit retirement age.  However, your body needs the opposite – you need to push the envelope physically and mentally more than ever.

Your body reflects and responds specifically to the demands put upon it at any and every age.  The more time you allow yourself to spend in front of the TV and on the couch, the more you start to resemble a couch. What do you think? We want hear your thoughts on this.

OnFitness® Magazine.

www.onfitnessmag.com