Avoiding one-dimensional fitness.  

Get out of the rut if you want to get the most out of your physique.  Granted, one-dimension fitness is better than no fitness, but too many people go avidly after one element of fitness and ignore the others.

     A much better idea is to cross-train – to get into a variety of fitness activities.  Bikers can benefit from lifting weights – there is a synergetic enhancement between the two.  Runners can benefit from adding rowing to their workouts.  By all means add some stretching to your routine.  Adding a little breadth to your fitness world will work wonders for your attitude, health and capacities.

We'd like to wish you all a very happy, healthy and successful 2012!