In this issue…
March/ April 2010
Volume 10#5
 
• Weights & Measures
Try this different cardio routine; supplements for healthier skin; trapezius workouts; why you should eat avocados; stability ball for legs; ankle strengthening for running; when gym intimidation affects men; treat knee arthritis naturally; what not to do for hurting muscles; stress
and physical ailments; hamstring injuries; walking vs. these medications; when peculiar skin conditions signal an underlying disease; plus very effective exercise routines, nutrition tips, the latest in medical science, etc.
 
• Natural Health
Which popular foods contain the most acrylamide, a cancer-causing substance; yes, there’s a difference between organic and synthetic vitamins; green cuisine recipes; 16 natural ways to fight colds and flu; protein nation: examining protein myths and truths; reviews of some “health foods”
 
• Smart Training
The unique challenges of training the middle-aged man; Frank Zane, 3-time Mr. Olympia: workouts from his training diaries; follow these five rules for getting brawnier arms; rejuvenate your workout results with the rotation approach; advantages of multiple-set training; fun park bench workouts; 18 minute killer leg workout.
    
• Trainers Forum
Guidelines for fitness improvements in cancer patients and survivors: Exercise is great for both the cancer patient and the survivor, and will dramatically improve prognosis, but fitness professionals need to be aware of specific guidelines. General periodization for a most profound training effect: periodization explained in full, for maximizing the training effect of exercise.

• Brain Science: Why fat loss is a state of mind
How brain chemistry controls how much fat you will lose, and what you can do to make your particular brain chemistry work in your favor.
 
• Stronger, Faster, Healthier:
Five ways to blast fat and spike fitness. Choose some or all of these workouts for speeding metabolism, building strength and power, saving time and bashing boredom.