Back pain solutions, kettlebell exercises, three important routines for women, effective crunching technique, cancer and meat, manage cholesterol naturally, low testosterone and fat, how to defeat common weight loss saboteurs, blood pressure control without drugs, seven ways to add intensity to pushups, four ways to conquer stubborn fat, stability ball routines, nose drops for brain cancer, blast fat with bursting, why the “cheat day” is so important, plus great exercise routines, nutrition, latest medical science, etc.

CLEAN NUTRITION

Improve brain health at all ages; the ultimate high energy superfood; eat for energy and strength; fight headaches and other pain with food; what’s the best fish to eat? Protein power from plants; snuff out snack cravings with delicious teas; acne treatment and prevention with nutrition; this empire is striking back; the food industry’s sneaky little tricks; which killer disease will one third of Americans have by 2050? The canola oil debate: healthy or harmful?

SMART TRAINING

Five mistakes beginners make; Frank Zane, 3-time Mr. Olympia on his workouts with Arnold; tweaking the hamstring curl for rock hard muscles; harness upper body power with these strategies; sure-fire ways to get that six-pack; the tribal workout for fitness and fat-burning; 16 routines for back pain relief; plus fast lane workouts and great fitness tips.

TRAINERS FORUM

The science of muscle building: why there is no one-size-fits-all regimen for building muscle and speeding up metabolism; fun jumping routines for all levels, for fitness and weight loss; breathing for weight loss and vitality