Issue #4 Price: $9.99

Back Issue #4 Details: OnFitness Magazine Issue #4 Contents Include: INTERVIEW WITH DAVE DRAPER: An exclusive interview covering diet, science, weight, training and his unique philosophy. TRAIN WITHOUT WEIGHTS BY FRANK ZANE: World-class bodybuilder tells us how to get a great workout on the road and away from a decent gym. MAD COW DISEASE: Why you need to be careful. HOW TO BUILD YOUR OWN TRAINING STUDIO: A valuable guide to fitness equipment decisions in a home or a professional small studio. EFFECTS AND BENEFITS OF CROSS TRAINING: 4 essential elements for a balanced training program. BIG WAVE RIDING, HOW THEY TRAIN: Training secrets from surfing legends. COMPLETE LEG WORKOUT: A new dimension for the largest muscle group in the body. SHAPE UP FOR SUMMER: The perfect diet plan to reveal lean attractive muscle. TURNING THE FOOD PYRAMID UPSIDE DOWN: Why you should not follow the USDA eating guide. CARBS: What they mean to you. COMPLETE LEG WORKOUT: Is your training one-dimensional

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