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Issue #8
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Back Issue #8
Details:
OnFitness Magazine Back Issue #8
Contents Include:

  • FROM 118 POUND SCRAWNY TEEN TO MR. OLYMPIA: How Larry Scott became the first Mr. Olympia.

 

  • Q&A WITH GARY HALL: 10-time Olympic swimming champion medalist.

 

  • 6 ELEMENTS OF CARDIOVASCULAR TRAINING: Don't just jump on cardio equipment: know what you're doing.

 

  • INNOVATIVE CORE TRAINING: 9 super ab routines, from beginner to advanced level.

 

  • KATHY SMITH: Training and nutrition advice from the founder of a workout video empire.

 

  • TONY HORTON: Personal trainer to the stars and non-celebs, he'll whip you into rock-hard shape.

 

  • THE REAL DIRT ON THE FDA: The FDA has begun to rely more than ever on the very corporations it's suppose to be watching over to Shoulder the burden of testing its products.

 

  • Q&A: All your fat, protein, carb, and weight-loss questions answered.

 

  • 7 TIPS FOR BUYING ORGANIC FOODS: Why go organic?
  • Cancer fighting greens
  • Knee injuries
  • Suntans and skin cancer
  • Building the body: 3 secret tools of champions and mortals - Mark Allen six-time Ironman Triathon World Champion.
  • Quadriceps and the lungs
  • Stuck at a plateau?
  • Getting calves to grow - Frank Zane
  • Inner thigh workout
  • Cycling tips from Lance Armstrong's coach
  • Whey or whey not?

 

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