OnFitness Back Issue #18

Contents Include:

• Commentary Dave Draper, Mr. Universe talks about your days of the week at the gym.
• Weights & measures Guidelines for biceps and triceps routines; clever ways to sneak in exercise; a low-carb summary; butt talk; elbow pain; fat measuring 101; good pain vs. bad pain; women's heart disease checklist; anorexia-proof your daughter; and lots of exercise routines and nutrient information.
  
• Smart training Photo guidelines for hybrid workouts; 3-time Mr. Olympia Frank Zane on beginners' workouts; incline walking; medicine ball routines; high intensity, no-equipment workouts; properly training a woman's body; training tips for young athletes; toning and firming basics; and fast lane training.
• High-intensity interval training Commonly called "HIIT," just what is this? For starters, it'll burn off fat like you won't believe.
• Metabolism Mysteries and truths about metabolism, and how it affects aging
• Easy steps to beat stress What type of physical activity fights stress best? You'll probably never guess.
• Natural health How to live longer; a complete list of the best fish to eat and why; plant protein power; the healing powers of vinegar; why cancer patients really die; eat your oats!
• Trainer forum Four phases of fitness to keep your clients motivated; a simple way to cardio train that's also one of the most effective; becoming a fitness professional; handy business tips.