Back Issue #32

OnFitness Magazine Issue #32
Contents Include:

• Metabolic Conditioning
• The Paleolithic Diet
• The Great American Fraud
• Stop kidding yourself: Fat cannot be fit
• Strength training guidelines for the older crowd
• ADHD: Stay clear of harmful drug treatments and choose more effective natural treatments
• Hamstrings
• Four great triceps routines for all levels
• The science of stretching: When an how