Back Issue #32

OnFitness Magazine Issue #32
Contents Include:

• Metabolic Conditioning
• The Paleolithic Diet
• The Great American Fraud
• Stop kidding yourself: Fat cannot be fit
• Strength training guidelines for the older crowd
• ADHD: Stay clear of harmful drug treatments and choose more effective natural treatments
• Hamstrings
• Four great triceps routines for all levels
• The science of stretching: When and how
• How to guard against cancer
• Noninvasive test for bladder cancer may save lives
• Common menopause treatment comes from horse urine and makes women sick
• Concussion experts: for kids - no sports, no schoolwork, no text message
• Natural PMS remedies
• Rehabbing a hamstring tear