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Issue #32
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$9.99
Back Issue #32
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OnFitness Magazine Issue #32
Contents Include:
Metabolic Conditioning
The Paleolithic Diet
The Great American Fraud
Stop kidding yourself: Fat cannot be fit
Strength training guidelines for the older crowd
ADHD: Stay clear of harmful drug treatments and choose more effective natural treatments
Hamstrings
Four great triceps routines for all levels
The science of stretching: When and how
How to guard against cancer
Noninvasive test for bladder cancer may save lives
Common menopause treatment comes from horse urine and makes women sick
Concussion experts: for kids - no sports, no schoolwork, no text message
Natural PMS remedies
Rehabbing a hamstring tear
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