OnFitness Magazine

Issue #20

Back Issue #20

Details:

OnFitness Magazine Issue #20
Contents Include:

Commentary Dave Draper: Be ready to fight the good fight.
3-time Mr. Olympia Frank Zane on the difference between symmetry and proportion.
Weights and measures Lots of abdominal routines, breast cancer worries, night time running tips, golf and shoulder injuries, knee tips for joggers, 14 ways to prevent prostrate problems, forearm workouts, building up bone density, longevity guidelines, revolving staircase mistake, growing health threat among teens.
Smart Training Running safety, training for pull-ups, why the warm-up is so important, the fantastic four routine, understanding all those different pulley machine handles, how a rookie can build muscle, cool fast lane workouts. Complete guide for women's most troublesome body spots.
The truth about building muscle, Boost muscle growth all over your body.
Sprinting-the king of abdominal exercise Forget zillions of crunches. For ripped abs, start running your fastest.
8 top super foods Some of the foods on this list will surprise you!
Natural Health Best herbs to eat and what they do, eating habits and specific foods that help guard against breast cancer, the importance of sleep; why darkness protects you, irritable bowel syndrome, muscle hormones in your burger.
Trainers Forum Your best workout every time; how your clients can get the most out of every single workout. The female trainer; three types of clients and how you can best work with them.

WAIT! Check out the products below!

1-Year Subscription (USA)

Price:	$34.95/year

1-Year (6 issues) Subscription (USA)

Buy ALL 30 Available Back Issues