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Back Issue #22 Details: OnFitness Magazine Issue #22 Contents Include: Get strong and sexy Cardio plans that work Burn fat faster! Rest based training, why it's the new hot training philosophy Burst Training, the quickest fat-burning workout in the world Boost your immune system East steps to a healthy heart Become a personal trainer Raising metabolism properly 11 tips for busting stress Plyometric routines for burning fat

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