Back issue #39 November/ December 2010

Back issue #39 November/ December 2010

In this issue...

• Why prescription drug addiction has gone epidemic
• Build those triceps
• Unraveling the science of oxygen use
• Why diabetics should exercise
• Fight flu and cold without drugs
• Stevia's health benefits
• Metabolic physique conditioning for the best of both world's:physique development & physique training
• Frank Zane on doing the deadlift right
• Ultimate ass-kicking workout for women
• Body part training and progressive resistance
• Frankincense for medicine
• Good news for chocoholics
• Yogurt and colon cancer
• The power 3 workout
• Athletic legs
• The fantastic four routine for power, fat loss and a new-and-improved physique
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