OnFitness Magazine Issue #34 - Jan/ Feb 2010
Contents Include:

• Can we be fit and fat?
• The illusion of safety
• Exercise as medicine
• Three food preservatives to watch out for
• Losing holiday weight gain
• Knee pain treatment
• Breast cancer news
• Top anti-aging herbs
• Abdominal muscle training
• Exercise conquers physical symptoms of anxiety
• Weight gain and sleep problems
• Sleep
• 5 exercises to rock hard abs
• Preservatives: path to profit and peril
• FDA: falling apart?
• Increase lifespan with resveratrol
• Chocolate
• 10 best anti-aging herbs
• Fungus for your health