Back Issue #36 May/ June 2010 - V10#6

Back Issue #36 May/ June 2010 - V10#6

Contents Include:

• How to train for power development
• Science of aging
• How 40-plus women can fight arm sag
• Frank Zane, 3-time Mr. Olympia's workouts from his personal training diaries
• A hardcore AB workout
• Thyroid connection
• How to avoid dangerous synthetic chemicals (you'll be amazed at where they are).
• Calorie and boredom bursting busting activities
• The limitations of unstable device strength training

Plus SO much more!!!



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