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More | Fitness, Wellness, Nutrition & Workout Articles | OnFitness Magazine

How to Cope With Stress Under Duress

Health

How to Cope With Stress Under Duress

Health

Health

The Power of Leafy Green Vegetables: Nutrition, Health Benefits, and Recipes

Nutrition

The Power of Leafy Green Vegetables: Nutrition, Health Benefits, and Recipes

Nutrition

Nutrition

Top 7 Strength Exercises for Adults Over 50

Workouts

Top 7 Strength Exercises for Adults Over 50

Workouts

Workouts

The Ultimate Guide to Strength Training Over 50

Workouts

The Ultimate Guide to Strength Training Over 50

Workouts

Workouts

Mastering the Basic Kettlebell Squat: Form, Benefits, and Variations

Master the Goblet Squat: Kettlebell Form & Power Tips

Fitness

Fitness

The Chest Press: Muscles Worked, Benefits, and Free Weights vs. Machine

The Chest Press: Muscles Worked, Benefits, and Free Weights vs. Machine

Best Amazon Prime Day Deals on Fitness Clothing [2025 Edition]

Best Amazon Prime Day Deals on Fitness Clothing [2025 Edition]

The Best Stretches for Tennis Players: Stay Flexible, Prevent Injuries, and Boost Performance

The Best Stretches for Tennis Players: Stay Flexible, Prevent Injuries, and Boost Performance

How to Build a Safe and Effective Strength Training Routine After 50

How to Build a Safe and Effective Strength Training Routine After 50

More Fitness Articles from OnFitness Magazine →

More | Fitness, Wellness, Nutrition & Workout Articles | OnFitness Magazine

Chest Press Training Guide: Home, Gym, and Goal-Based Workouts

Workouts

Chest Press Training Guide: Home, Gym, and Goal-Based Workouts

Workouts

This chest press training guide includes effective workout plans for building muscle, strength, or endurance—whether you're training at home or in the gym. Learn how to use dumbbells, machines, or barbells to match your fitness goals.

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Workouts

Master the Chest Press: Muscles Worked, Benefits & How to Train Smarter

Nutrition

More | Fitness, Wellness, Nutrition & Workout Articles | OnFitness Magazine

The Power of Leafy Green Vegetables: Nutrition, Health Benefits, and Recipes

The Power of Leafy Green Vegetables: Nutrition, Health Benefits, and Recipes

Lean, Clean and Protected: Why Green Tea Belongs in Every Fitness Plan

Lean, Clean and Protected: Why Green Tea Belongs in Every Fitness Plan

Guide to Healthier Beverage Choices: What to Drink Instead of Sugary Drinks

Guide to Healthier Beverage Choices: What to Drink Instead of Sugary Drinks

Coffee in the Morning: Is It Healthy, When to Drink It, and What’s the Healthiest Cup?

Coffee in the Morning: Is It Healthy, When to Drink It, and What’s the Healthiest Cup?

More Nutrition Articles and Advice →

How Generosity and Perspective Support Emotional Wellness

Learn how generosity and perspective can support your emotional wellness

Wellness

More | Fitness, Wellness, Nutrition & Workout Articles | OnFitness Magazine

How Generosity and Perspective Support Emotional Wellness

How Generosity and Perspective Support Emotional Wellness

Natural Beauty Essentials for Active, Healthy Lifestyles

Natural Beauty Essentials for Active, Healthy Lifestyles

Lean, Clean and Protected: Why Green Tea Belongs in Every Fitness Plan

Lean, Clean and Protected: Why Green Tea Belongs in Every Fitness Plan

Meditate to Live Longer

Meditate to Live Longer

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Health

Featured

How to Cope With Stress Under Duress

How to Cope With Stress Under Duress

Your Annual Health Check: The Ultimate Fitness Partner You Didn't Know You Needed

Your Annual Health Check: The Ultimate Fitness Partner You Didn't Know You Needed

Understanding Protein Intake: How Much Do You Really Need?

Understanding Protein Intake: How Much Do You Really Need?

Healthy Ways to Start Your Day: Tips for a Vibrant Morning

Healthy Ways to Start Your Day: Tips for a Vibrant Morning

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