OnFitness® Magazine is produced for men and women who are passionate about health and fitness. We address cutting edge topics and trends important to today's fitness lifestyle. This fitness magazine is an invaluable resource to thousands of personal trainers, health club members, fitness studios, and individuals who desire to be fit and healthy.
OnFitness® Magazine is about fitness and achievement, both physically and mentally. Regular topics include smart training, fitness, clean nutrition, organic diet, nutrition and lifestyle, personal training, weight training, aerobics, outdoor sports, yoga, Pilates, tai chi, meditation, sports psychology, east-west medicine, health, beauty and advice from fitness experts with a personal training emphasis. Click image to view this issue.
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Excerpt from OnFitness® January/ February 2012 issue
Foods that heal
By Casey Adams
Vascular Disease Simplified: You are what you eat.
During the Dark Ages of medicine, dying from heart disease meant the heart died. “He died from a broken heart” was a popular saying. Those days are gone, yet the mystery of heart disease has continued for many. Actually, most heart disease is vascular disease — also described as cardiovascular disease. Most problems attributed to a weak and/or diseased heart are caused by damaged blood vessels.
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Excerpt from OnFitness® November/ December 2011 issue
WHY OUR HORMONES CONTROL HUNGER
By Lindsay Kent
The complex processes of our body, including eating, sleeping, warding off disease, and growth and repair all get regulated by hormones. What we don’t tend to associate hormones with is the ability to control hunger or satiety, and therefore weight gain. The hormone leptin made its debut in 1994 by geneticist Jeffrey Friedman and completely changed the understanding of the body’s appetite regulation system.
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Excerpt from OnFitness® September/ October 2011 issue
We got backache
BY BY DR. DONALD OZELLO
Develop lifelong power and endurance in your lower back with consistent exercise, proper lifting technique and correct movement. Lower back injuries can be debilitating and career threatening. Loss of strength, motion and function in the lower spine is life altering.
The lower back is involved in every exercise as a primary mover, assistor or stabilizer. Lower back strength, stability, flexibility and endurance are essential for health, fitness and functionality.
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