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MARCH/APRIL 2018 Vol.18 No.5

Kettlebell Workout, CBD OIL - The Cannabis Revolution

aging brain health

AGING BRAIN HEALTH

It is important to remember the health of our most complex organ: our brain. 

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A gift subscription to OnFitness Magazine - The Perfect Gift!

Sugar, Holiday Cooking

DECREASE THE SUGAR

‘Tis the season for sweet and savory treats.

jason-schweitzer

VERSA GRIPPS

Versa Gripps Outperform
Gloves and Lifting Straps

what causes us to eat junk food

JUNK FOOD CRAVINGS

Whether it’s chocolate, a bag of chips, a biscuit or a juicy burger, 

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ARTICLES ON FITNESS

yoga

Yoga and Meditation are great ways to reduce stress and anxiety

This may one day be possible, says a study appearing in the Journal of Alzheimer's Disease

core training

The core muscles, when developed, boost balance, power, strength and even affect agility

muscle growth

During recovery periods, your muscles are preparing for the next workout

lose belly fat

You’re looking for the best abdominal exercise routine for developing flat, tight abdominal muscles, right?

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